Fast food has become a staple in many people’s diets due to its convenience and affordability. However, indulging in these tasty treats often comes with a cost to your health, particularly in terms of calories. Let’s take a closer look at the calorie content of B.L.T. Salad, and see if this works for you.
- Restaurant: Subway
- Food: B.L.T. Salad
- Calories: 150
- Calories From Fat: 70
- Total Fat: 8
- Saturated Fat: 4
- Trans Fat: 0
- Cholesterol: 20
- Sodium: 420
- Total Carbs: 10
- Fiber: 4
- Sugar: 5
- Protein: 10
- Vitamin A: 50
- Vitamin C: 50
- Calcium: 6
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