Fast food has become a staple in many people’s diets due to its convenience and affordability. However, indulging in these tasty treats often comes with a cost to your health, particularly in terms of calories. Let’s take a closer look at the calorie content of Italian B.M.T.® Salad, and see if this works for you.
- Restaurant: Subway
- Food: Italian B.M.T.® Salad
- Calories: 230
- Calories From Fat: 135
- Total Fat: 15
- Saturated Fat: 6
- Trans Fat: 0
- Cholesterol: 45
- Sodium: 1060
- Total Carbs: 12
- Fiber: 4
- Sugar: 6
- Protein: 14
- Vitamin A: 50
- Vitamin C: 50
- Calcium: 6
Leave a Reply