Fast food has become a staple in many people’s diets due to its convenience and affordability. However, indulging in these tasty treats often comes with a cost to your health, particularly in terms of calories. Let’s take a closer look at the calorie content of 6″ B.L.T., and see if this works for you.
- Restaurant: Subway
- Food: 6″ B.L.T.
- Calories: 320
- Calories From Fat: 80
- Total Fat: 9
- Saturated Fat: 4
- Trans Fat: 0
- Cholesterol: 20
- Sodium: 680
- Total Carbs: 43
- Fiber: 5
- Sugar: 6
- Protein: 15
- Vitamin A: 8
- Vitamin C: 8
- Calcium: 30
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